1 cup = 8 ounces / 240 ml / 16 tbsp
4 ounces = 120 ml
6 ounces = 180 ml
Breakfast
- ¼-½ cup cereal or mashed egg
- ¼-½ cup fruit, diced (if your child is self-feeding)
- 4-6 oz. formula/breastmilk
Snack
- 4-6 oz. breastmilk/formula or water
- ¼ cup diced cheese or cooked vegetables
Lunch
- ¼-½ cup yogurt or cottage cheese or meat
- ¼-½ cup yellow or orange vegetables
- 4-6 oz. formula/breastmilk
Snack
- 1 teething biscuit or cracker
- ¼ cup yogurt or diced (if child is self-feeding) fruit Water
Dinner
- ¼ cup diced poultry, meat, or tofu
- ¼-½ cup green vegetables
- ¼ cup noodles, pasta, rice, or potato
- ¼ cup fruit
- 4-6 oz. formula/breastmilk
Before Bedtime
- 6-8 oz. formula/breastmilk or water (if formula or breastmilk follow with water or brush teeth afterward).
The information on this web site is provided for entertainment purposes only; it is a general reference for healthcare consumers and providers; it is not a prescription for any individual person. It is important that you consult your child’s qualified healthcare provider before implementing any of the research discussed on this web site.
Disclaimer: This is based solely on our experience and should not be treated as medical advice. You should always consult your doctor(s) with any medical or health concerns before starting any new diet, products or supplements.
