Trying to collect some good exercises and stretches to improve hip internal rotation since DD have a bit of an in-toeing problem.
This looks like a helpful (and fun) activities for a child to do:
Stretches
- Squat hold with toes turned outward
- Split hold on heels
- Butterfly: pulses, hold, then press
- Hamstring one leg, turn toes outward
- Long sitting hold toes outward
Exercises
- Squat with toes turned outward
- Walk sideways with mini squat and with toes turned outward
- Walk forward and backward with mini squat and with toes turned outward
- Step up keeping toes turned outward
- Jumping jacks with a triangle-shaped rope for a visual cue
- Walk with heels on a line
- Kick a ball with inner foot
- Kick a baloon with upper foot
Another video:
- Big Bear Walks
- Sumo Frog Jumps
- Cheeky Crab Walks
- Penguin Walk
Still a bit confused whether a theraphy or just one-session with a chiropractor is the better option?
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