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Baked bone marrow in the oven

Baked Bone Marrow

A simple recipe to cook bone marrow. The bones can be re-used to make Beef Bone Broth. For the recipe, check out the notes at the end of this post.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Main Course
Servings 6 people
Calories 0.2 kcal

Equipment

Ingredients
  

  • 6 bone marrows free range, organic grass-fed if possible
  • pink salt
  • black pepper crushed
  • 1 shallots chopped
  • thyme chopped

Instructions
 

  • Preheat oven at 425°F.
  • Take out bone marrow from the container and place them facing up on a pan with aluminum foil.
  • Sprinkle pink salt, black pepper, chopped cilantro, shallots and thyme as desired.
    Raw bone marrow in the oven
  • Cook for 18 minutes or until the marrow sizzles.
  • Take out from oven and let it slightly cool before serving.

Notes

You can reuse the bones and make beef bone broth from them. If interested, just follow the steps from this recipe: Beef Bone Broth.
 

Nutrition

Serving: 151gCalories: 0.2kcalCarbohydrates: 1gProtein: 16gFat: 14gSaturated Fat: 6gCholesterol: 45mgSodium: 60mgVitamin C: 1.8mgIron: 1.8mg
Tried this recipe?Let us know how it was!